Basic Nutrient for Everyone: Protein12 Jul 2011 Tweet
Our body gets protein from foods; foods that contain protein are: meat, seafood, eggs, beans, peanut, tofu, nuts, and grains. Since this one substance is very essential to our body, it is very risky if we are not getting enough protein. But there are groups that in most cases suffer lack of protein; they are low-income individuals, older adults, vegetarians, and in several cases pregnant women.
But there are also other groups who may need more protein than others. To name one of them is Athletes, especially Athletes who are physically active. To get additional protein, besides foods, we can also get protein from Protein Supplements. There are various protein products in health-food stores, pharmacies and even supermarkets; protein bars, protein shakes are everywhere nowadays.
Protein supplements arent damaging as long as you have a healthy kidneys and liver. But to be on the safe side, always consult with your doctors if you decide to take a specific type of protein. We have many different types of protein these days, such as casein, egg, whey, and soy. It can be confusing trying to figure out whats best, but the good thing about living in this internet era is that we are not only able to shop online but also find important information, and thats including information about protein.